Growth and Transitions Counseling® is an online therapy practice providing mental health services. Our services range from individual, couples and family therapy.
Healing Support for Anxiety, Depression & Life Transitions
Online therapy for anxiety and depression in New York and New Jersey for people feeling overwhelmed, emotionally drained, or stuck.
Maybe You’ve Been…
Holding everything together on the outside while quietly feeling overwhelmed inside.
Overthinking every decision. Feeling emotionally exhausted. Struggling to keep up with work, relationships, responsibilities, and the pressure to “have it all figured out.”
You may find yourself constantly anxious, disconnected, irritable, emotionally numb, or stuck in cycles that leave you feeling defeated and alone.
Even when you’re doing your best, it can feel like you’re barely getting through the day.
You Don’t Have to Navigate This Alone
At Growth and Transitions Counseling, we provide a compassionate space to slow down, process what you’ve been carrying, and begin healing with support that honors both your story and your nervous system.
Therapy should be tailored to the individuals we serve, no two people experience life the same and our world is ever evolving.
We go beyond talk therapy. We offer experiential approaches that engage body, mind, and emotions for lasting trauma healing. We are flexible, adaptive and innovative in our approaches.
Whether you’re struggling with anxiety, relationships, identity, burnout, or the pressure of “figuring it all out,” we’re here to help you feel more supported and empowered.
Our online therapy process for anxiety and depression is designed to make getting support feel simple, private, and comfortable.
Established in 2016. Supported 1,000+ Clients.
Specialized in Trauma-Informed Care.
Adiasha Richards-Thornhill, LMHC-D, LPC, ACS is the Founder and Clinical Director of Growth and Transitions Counseling with over 10 years of experience supporting individuals, couples, and families through healing and life transitions. Her work is rooted in trauma-informed, culturally responsive, and somatic approaches that help clients move beyond survival mode and reconnect with themselves in meaningful ways.
Since 2022, Growth and Transitions Counseling has transitioned to a fully virtual practice, closing our physical office to expand access to care across both New York and New Jersey. By offering online-only services, we’re able to provide accessible, compassionate support to clients wherever they are—making therapy more flexible, convenient, and aligned with modern needs.
Adiasha Richards-Thornhill, LMHC-D, LPC, ACS
At Growth and Transitions Counseling, we are dedicated to thoughtfully matching each client with a therapist who aligns with their unique needs, goals, and healing journey. Our team brings the skill, compassion, and clinical expertise needed to provide personalized, trauma-informed care that helps clients feel supported, understood, and empowered every step of the way.
Client Testimonials
Real stories. Real growth. Real change.
“After 25 years, my depression is finally minimal. I’ve gained so much self-understanding, and I’m more patient—with myself and others. My boundaries are stronger, and I no longer let trauma or fear define or confine me. I finally feel free to move forward.”
— FORMER CLIENT
“I absolutely love Melissa. She’s incredibly compassionate and understanding. She takes the time to explain things in a way that makes sense to me and always honors my boundaries. I’m so grateful for the work we’ve done together—it’s helped me grow into who I am today. Melissa has shifted the way I view so many of my experiences, and she continues to encourage me toward becoming the best version of myself.”
— FORMER CLIENT
“Excellent service—professional, supportive, and truly valuable. I’ve worked with multiple therapists over the years, and this has been, by far, the best experience I’ve had. The care and insight I’ve received have made a meaningful difference in my life.”
— FORMER CLIENT
“Since starting therapy, I’ve gained so much clarity. I truly feel like I’ve been matched with the perfect therapist—someone who really understands me and creates a space where I feel safe to unpack and explore what I’m carrying.”
— FORMER CLIENT
“Since starting therapy, I’ve noticed so many meaningful changes. I feel more equipped to support myself when I’m anxious, and I no longer experience depressive episodes or nightmares. I’m more aware of my emotions and know how to navigate situations while staying grounded. I’ve also learned to set boundaries that truly work for me—and I feel much more confident in myself, especially in my role as a student.”
— FORMER CLIENT
Our online therapy services in NY and NJ accept many major insurance plans, including Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, Oscar, and Optum. For over 10 years, we’ve been committed to making anxiety and depression therapy more accessible and affordable.
Online Counseling From the Comfort of Your Home
“I’ve built my practice based on principles of authenticity, resilience and my core belief that with commitment and work, people can grow into the best versions of themselves, achieve things they once doubted and live fulfilling lives.”
— Adiasha Richards-Thornhill, LMHC-D, LPC, ACS