Growth and Transitions Counseling® is an online therapy practice providing mental health services. Our services range from individual, couples and family therapy.
Online Therapy for Anxiety
Trauma-informed anxiety therapy for adults in New York and New Jersey who feel overwhelmed, stuck in their thoughts, or tired of carrying everything on their own.
10+ years of experience · 1,000+ clients supported · Sessions range from $60–$175.
When Your Mind Won’t Give You a Break
On the outside, life may look fine. But inside, you may be carrying a constant stream of worry that leaves you feeling drained, restless, or stuck. You may find yourself:
Overthinking even small decisions
Worrying about what could go wrong
Feeling constantly on edge or overwhelmed
Avoiding situations because of fear or worry
Feeling stuck in patterns you don't know how to change
Worrying about work, relationships, family, or the future
Feeling emotionally exhausted from trying to keep everything together
You may be used to pushing through. But you don't have to navigate anxiety alone.
Therapy That Looks at the Whole You
At Growth and Transitions Counseling, we believe anxiety is more than a list of symptoms. Your experiences, emotions, body, relationships, and environment can all shape how you feel.
We provide a safe space to slow down, talk openly, process what you’ve been carrying, and begin healing with support that honors both your story and your nervous system. We go beyond traditional talk therapy with experiential approaches that engage the body, mind, and emotions.
We also understand that no two people experience life the same way. That's why our team of licensed therapists provides personalized care that aligns with your needs and goals.
How Anxiety Therapy can Help
Anxiety can affect many parts of your life. Therapy can give you space to work through concerns such as:
-
Learn to understand patterns of worry and develop healthier ways to respond when your mind feels stuck on “what if.”
-
Work through pressure, perfectionism, self-doubt, and anxiety that can make it harder to focus, make decisions, or switch off after work.
-
Explore how anxiety affects communication, trust, boundaries, and your ability to feel present and connected with others.
-
Process the uncertainty, fear, and emotions that can come with changes in your career, relationships, family, identity, or other parts of life.
-
Explore the thoughts that make you question yourself and build a stronger understanding of your needs, values, and strengths.
-
Understand what may be driving your stress and find ways to manage the demands of daily life without constantly feeling on edge.
Our online therapy process is designed to make getting support feel simple, private, and comfortable. Start by booking a consultation, speak with our team, get matched with the right therapist, complete the intake and eligibility process, and begin your sessions.
Care From Therapists Who Understand
Adiasha Richards-Thornhill, LMHC-D, LPC, ACS is the Founder and Clinical Director of Growth and Transitions Counseling with over 10 years of experience supporting individuals, couples, and families through healing and life transitions. Her work is rooted in trauma-informed, culturally responsive, and somatic approaches that help clients move beyond survival mode and reconnect with themselves in meaningful ways.
Since 2022, Growth and Transitions Counseling has transitioned to a fully virtual practice, closing our physical office to expand access to care across both New York and New Jersey. By offering online-only services, we’re able to provide accessible, compassionate support to clients wherever they are—making therapy more flexible, convenient, and aligned with modern needs.
Adiasha Richards-Thornhill, LMHC-D, LPC, ACS
At Growth and Transitions Counseling, we are dedicated to thoughtfully matching each client with a therapist who aligns with their unique needs, goals, and healing journey. Our team brings the skill, compassion, and clinical expertise needed to provide personalized, trauma-informed care that helps clients feel supported, understood, and empowered every step of the way.
What Clients Say About Their Experience
Real stories. Real growth. Real change.
“After 25 years, my depression is finally minimal. I’ve gained so much self-understanding, and I’m more patient—with myself and others. My boundaries are stronger, and I no longer let trauma or fear define or confine me. I finally feel free to move forward.”
— FORMER CLIENT
“I absolutely love Melissa. She’s incredibly compassionate and understanding. She takes the time to explain things in a way that makes sense to me and always honors my boundaries. I’m so grateful for the work we’ve done together—it’s helped me grow into who I am today. Melissa has shifted the way I view so many of my experiences, and she continues to encourage me toward becoming the best version of myself.”
— FORMER CLIENT
“Excellent service—professional, supportive, and truly valuable. I’ve worked with multiple therapists over the years, and this has been, by far, the best experience I’ve had. The care and insight I’ve received have made a meaningful difference in my life.”
— FORMER CLIENT
“Since starting therapy, I’ve gained so much clarity. I truly feel like I’ve been matched with the perfect therapist—someone who really understands me and creates a space where I feel safe to unpack and explore what I’m carrying.”
— FORMER CLIENT
“Since starting therapy, I’ve noticed so many meaningful changes. I feel more equipped to support myself when I’m anxious, and I no longer experience depressive episodes or nightmares. I’m more aware of my emotions and know how to navigate situations while staying grounded. I’ve also learned to set boundaries that truly work for me—and I feel much more confident in myself, especially in my role as a student.”
— FORMER CLIENT
Our online therapy services in NY and NJ accept many major insurance plans, including Aetna, Cigna, UnitedHealthcare, Blue Cross Blue Shield, Oscar, and Optum. For over 10 years, we’ve been committed to making anxiety therapy more accessible and affordable.
Why Choose Growth and Transitions Counseling?
Support for Every Stage
We offer individual, couples, premarital, teen, and emerging adult counseling to support different needs and stages of life.
Experienced Therapists
Our licensed therapists have the experience and training to support you through anxiety and the challenges that can come with it.
Online & Convenient
Meet with your therapist online from the privacy and comfort of your own space, without adding a trip to your schedule.
Private & Confidential
Therapy is a space where you can speak openly. Your privacy and confidentiality are treated with care throughout your experience.
Insurance Accepted
We accept many major insurance plans, including Aetna, Cigna and UnitedHealthcare, making it easier to access the support you need. Coverage varies by plan.
Find Help for Anxiety in NY & NJ
You don't have to keep carrying everything on your own. Take the first step toward understanding what you're experiencing with support from a licensed therapist.