Growth and Transitions Counseling® is an online therapy practice providing mental health services. Our services range from individual, couples and family therapy.
Live and Thrive Abundantly
Our founder has been in practice for over 10 years during that time Growth and Transitions® Counseling have serviced over 1000 clients. Our therapists range from interns to fully licensed but all deliver the same exceptional mental health care. Our clients and counselors identify as BIPOC, immigrants, multilingual, and LGBTQIA+, gender diverse and neurodivergent.
Areas of Focus in Therapy
We support client experiencing a range of challenges including Anxiety, Depression, Complex PTSD, Intimacy and Vulnerability, Self Esteem, Stress, Childhood Neglect.
Who are our clients?
Teens and emerging adults, survivors of trauma, new caregivers and parents, first generation Americans, West Indian immigrants, Couples, Creatives, Entrepreneurs, Women of Color, late diagnosed autism diagnosed, LGBTQIA + individuals.
How we do therapy
Therapy should be tailored to the individuals we serve, no two people experience life the same and our world is ever evolving. We utilize CBT, DBT, Trauma Informed Interventions and ACT as the foundations and guides. However we are flexible, adaptive and innovative in our approaches.
Our Mission
Over values are important to us, here’s what drives us!
Therapy is for everyone. We keep our rates affordable, so as much people can benefit from our services.
Everyone should have access to exceptional care.
Therapy isn’t one size fits all, our core counseling principle is the therapeutic relationship.
We want to help you create lasting change, our work is deep and transformative.
“I’ve built my practice based on principles of authenticity, resilience and my core belief that with commitment and work, people can grow into the best versions of themselves, achieve things they once doubted and live fulfilling lives. ”
— Adiasha Richards-Thornhill, LMHC-D, LPC, ACS