Growth and Transitions Counseling® is an online therapy practice providing mental health services. Our services range from individual, couples and family therapy.
Healing Support for Anxiety, Depression & Life Transitions
Whether you’re struggling with anxiety, relationships, identity, burnout, or the pressure of “figuring it all out,” therapy can help you feel more supported and empowered.
Maybe You’ve Been…
Holding everything together on the outside while quietly feeling overwhelmed inside.
Overthinking every decision. Feeling emotionally exhausted. Struggling to keep up with work, relationships, responsibilities, and the pressure to “have it all figured out.”
You may find yourself constantly anxious, disconnected, irritable, emotionally numb, or stuck in cycles that leave you feeling defeated and alone.
Even when you’re doing your best, it can feel like you’re barely getting through the day.
You Don’t Have to Navigate This Alone
At Growth and Transitions Counseling, we provide a compassionate space to slow down, process what you’ve been carrying, and begin healing with support that honors both your story and your nervous system.
Therapy should be tailored to the individuals we serve, no two people experience life the same and our world is ever evolving.
We go beyond talk therapy. We offer experiential approaches that engage body, mind, and emotions for lasting trauma healing. We are flexible, adaptive and innovative in our approaches. All online across NY and NJ state.
“EST. 2016! Serving over 1000 Clients. Specializing in Trauma Informed Care.”
Adiasha Richards-Thornhill, LMHC-D, LPC, ACS is the Founder and Clinical Director of Growth and Transitions Counseling with over 10 years of experience supporting individuals, couples, and families through healing and life transitions. Her work is rooted in trauma-informed, culturally responsive, and somatic approaches that help clients move beyond survival mode and reconnect with themselves in meaningful ways.
Since 2022, Growth and Transitions Counseling has transitioned to a fully virtual practice, closing our physical office to expand access to care across both New York and New Jersey. By offering online-only services, we’re able to provide accessible, compassionate support to clients wherever they are—making therapy more flexible, convenient, and aligned with modern needs.
At Growth and Transitions Counseling, we are dedicated to thoughtfully matching each client with a therapist who aligns with their unique needs, goals, and healing journey. Our team brings the skill, compassion, and clinical expertise needed to provide personalized, trauma-informed care that helps clients feel supported, understood, and empowered every step of the way.
“I’ve built my practice based on principles of authenticity, resilience and my core belief that with commitment and work, people can grow into the best versions of themselves, achieve things they once doubted and live fulfilling lives. ”
— Adiasha Richards-Thornhill, LMHC-D, LPC, ACS