Growth and Transitions Counseling® is an online therapy practice providing mental health services. Our services range from individual, couples and family therapy.
Bougie Shaman
Somatic and Spiritual Offerings
Ritual, Reflection & Radical Self-Remembering
Bougie Shaman is a sacred yet grounded space for women to reconnect with themselves through community, ritual, and embodied healing.
Here, we slow down enough to hear the wisdom of the body.
We gather in circle to remember what we already know.
And we create space for the parts of us that were silenced, hidden, or lost in the pursuit of safety and survival.
Through sister circles and somatic healing sessions, Bougie Shaman offers experiences that help women reconnect with their intuition, their truth, and their inner power.
This is where modern life meets ancient remembering.
Come Home Sister Circle
The Come Home Sister Circle is a sacred gathering space for women to pause, reflect, and reconnect—with themselves and each other.
Each circle is an intentional experience that blends:
• grounding practices
• body-based awareness
• guided reflection
• ritual and creative expression
• authentic sharing in community
Together we explore themes of identity, healing, boundaries, belonging, and self-trust.
1:1 Somatic Healing Sessions
$200 | 60 minutes
For those who want deeper, individualized support, Bougie Shaman offers private somatic healing sessions.
Somatic work helps you move beyond simply talking about your experiences and into listening to the wisdom of your body.
In these sessions we gently explore how emotions, stress, and past experiences live in the nervous system and body. Through guided awareness, breath, grounding, and body-based practices, we work to release stored tension and restore a sense of safety and connection within yourself.
Sessions may support:
• emotional overwhelm or burnout
• nervous system regulation
• reconnecting with your body
• processing life transitions
• reclaiming boundaries and self-trust
• deepening self-awareness
Each session is tailored to your unique needs and unfolds at the pace your body feels safe with.
The intention is not to “fix” you, but to help you come home to yourself.